Fitness sailing trips – sweat & sail

Ready for an unforgettable week at sea?

Start your day with sunrise workouts, train by the water, and spend your afternoons sailing through some of the Mediterranean’s most beautiful destinations. Our fitness sailing trips in Greece and Croatia combine energising training sessions with the freedom and relaxation of life on board.

Led by experienced trainers, these small-group sailing experiences are designed to leave you feeling stronger, refreshed, and recharged. Expect a balanced mix of fitness, sailing, great food, and meaningful connections — all set against the backdrop of stunning coastlines and island landscapes.

What is a fitness sailing trip?

Combine a relaxing sailing holiday in the Mediterranean with energising fitness sessions designed to support both body and mind. Expect sunny days at sea, new harbours to explore each evening, and a welcoming atmosphere on board. With a professional skipper and host taking care of sailing, route planning, and meals, you’re free to fully unwind and enjoy the experience — no sailing experience required.

Throughout the week, your trainers lead a variety of sessions including running, HIIT, strength training, and mindfulness. Workouts take place on deck, by the sea, or in scenic coastal locations, creating a dynamic and inspiring environment. Between sessions, enjoy freshly prepared meals, time to swim and relax, and the opportunity to explore each destination. The result is a balanced and refreshing blend of fitness, sailing, and Mediterranean lifestyle.

What does a typical day on board look like?

MORNING

The day begins with an energising workout — often a scenic run along the coastline or a mindful session to start the day with focus and calm. Afterwards, a refreshing swim in the sea is hard to resist, followed by a generous breakfast served on board by your host — the perfect start before the day’s sailing and activities.

MID-MORNING

After breakfast, the skipper gathers everyone to outline the plan for the day before setting sail. As the journey begins, you’re welcome to get involved and learn more about sailing, or simply relax on deck, enjoy the scenery, soak up the sun, and spend time with your fellow travellers.

LUNCHTIME

Around midday, the yacht anchors in a beautiful bay where your host prepares and serves a freshly made lunch on board. Afterwards, there’s plenty of time to relax — swim in the clear waters, soak up the sun on deck, explore the surroundings by dinghy, or simply enjoy the laid-back atmosphere at sea.

AFTERNOON

After lunch, we continue sailing towards the day’s final destination — often a lively harbour, charming village, or scenic bay with local restaurants. Along the way, keep an eye out for dolphins as you cruise through open waters.

On arrival, light snacks are served on board while the skipper shares insights about the destination and what to explore ashore. The evening is yours to enjoy — whether dining at a local restaurant, wandering through the village, or simply taking in the atmosphere of the coastline.

Fitness Sailing Trip Destinations

Join our sailing trips in some of the world’s most beautiful cruising regions. During the summer season, explore iconic Mediterranean and Baltic destinations such as Croatia, Greece, Italy, and Sweden. When autumn and winter arrive in Europe, our sailing journeys continue in the warm waters of the Caribbean.

Whichever destination you choose, the experience remains the same — a carefully designed, all-inclusive sailing trip where the crew takes care of the sailing, planning, and onboard hospitality. All you need to do is relax, enjoy the journey, and discover new places at sea.

Your questions answered

Our sailing trips are designed to be simple and mostly all-inclusive, allowing you to relax and fully enjoy the experience at sea. Each sailing trip with a professional skipper and host includes:

A qualified and certified skipper with strong local knowledge and extensive sailing experience
A dedicated host who prepares breakfast and lunch on board, along with a drinks package during the trip
Accommodation in a double cabin on the yacht
Bed linen and towels
Boat-related costs such as port fees, LPG, and diesel

The only additional costs during the trip are typically evening meals ashore and any personal spending for shopping or other purchases during the journey.

Staying on a boat isn’t so different from being at home – the main difference is that there is limited space, water and electricity on board. That’s why it’s a good idea to think about saving water and take shorter showers, especially when you are moored to a buoy or at anchor.

You will stay in a private cabin aboard a catamaran or yacht, depending on which trip you book. Each cabin sleeps two people, so if you’re travelling alone, you will share a cabin with another guest. Depending on the boat model, guests will sleep in either double beds or bunk beds.

All our boats have comfortable beds, a kitchen (galley), showers and toilets, as well as areas for socialising including the cockpit, parts of the foredeck and the saloon inside the boat.

Whilst sailing, you can charge your phone via a 12V power socket. When moored in a marina with access to shore-side electricity, you can charge via a 220V power socket.
Some of our boats have generators – when the generator is running you can use the 220V power socket without being connected to shore-side electricity.
Harbours often have showers and toilets you can use, depending on the destination.

No, you don’t need any previous sailing experience to join our sailing trips. We welcome everyone – regardless of your previous experience – and we make sure that you feel safe on board our boats. An experienced skipper is responsible for sailing the boat and, as a guest, you can participate as much or as little as you want. Take the opportunity to learn more about navigation, hoist the sails and practice tying knots – or enjoy the surroundings on the foredeck, with a good book and pleasant company.

During your sailing trip, the crew ensures everything runs smoothly so you can fully relax and enjoy the experience at sea. The host takes care of meals on board, preparing and serving breakfast and lunch while creating a welcoming and social atmosphere for everyone on board.

Our sailing trips include breakfast, lunch, and a drinks package with water, soft drinks, and wine or beer served with meals. In the evenings, the yacht typically docks in a harbor town or island village where guests enjoy dinner ashore and explore the local restaurants and cafés.

Your host and skipper are always happy to share their favorite recommendations, helping you discover the best places to dine and experience authentic local cuisine along the way.

A sailing trip with a skipper is the perfect holiday if you want to relax and enjoy, but also take an active part in sailing and other fun experiences. The skipper steers the boat, is responsible for safety, and helps to plan the route. Our skippers are not only professionals, they also know where to find the best islands, restaurants and bays for swimming. The skipper sleeps on board the boat but always has their own cabin, and is available whenever needed.

In addition to extensive sailing experience, our skippers hold certifications such as the Coastal Skipper Examination, Boat Skipper licence C and Short Range Certificate (SRC) licence. All our staff undergo thorough training arranged by More Sailing in Sweden and Croatia.

Comfortable and luxurious accommodation

Dufour 530

On the Croatia trip, we sail aboard a newer Dufour 530. Dufour 530 is a classic monohull boat perfect for larger groups who want to enjoy good sailing and pleasant spaces.

Dufour 48

Greece we sail with a Dufour 48 – one of the newest boats in our fleet.. Dufour 48 is a modern monohull boat which sails well – for a safe and pleasant holiday in the Mediterranean.

5-star experiences

"Boon was incredible to work with. I used them to broker a yacht in the Philippines and it was one of the best trips of my life….and I am a frequent traveler with high expectations. Polina is a seasoned professional and responded to all of my requests and questions in lightning speed. The contracting process was painless. It’s rare to receive this level of concierge service these days. HIGHLY RECOMMEND!"

Amber Z.

"Kaarel and Polina were incredibly helpful throughout the whole process. I would definitely book a charter yacht through them again."

Sophie D.

"We had the most amazing experience! Everything went perfectly smoothly from start to finish. The team was incredibly helpful, kind, and genuinely on our side — something that’s rare to find, especially when dealing with the often tricky world of boat rentals. Thanks to Boon Yacht OÜ, we enjoyed the most beautiful trip on a yacht in Croatia, completely stress-free. Their professionalism and personal touch made all the difference. We can’t wait to book our next adventure through them again — highly recommended! ⛵✨"

Epp S.

"We had an amazing experience with Kaarel and Polina providing great ideas and support for our charter"

Meelis K.

"A fantastic sailing trip in Greece with knowledgeable and caring staff. We visited both quiet bays and picturesque small towns. The food on board was very good and varied."

Anna A.

"We just got back from a fantastic week in Croatia with Noah as skipper and Filippa as host.
A truly wonderful experience with fantastic food and beautiful islands.
We have already booked next summer to Croatia again.
"

Niklas T.

"What a fantastic week on the beautiful sailing boat Astrid in Greece.
A trip where we were all completely new to each other but that changed quickly, we have had so much fun and cozy the whole week and Filippa our host and our skipper Håkan contributed with safe sailing, fantastic good food and lots of fun to it. THANK YOU for this super wonderful experience!
"

Astrid T.

"Experienced a wonderful week in the Greek islands with a great crew and great experiences. 😎"

Thomas P.

"The trip to Greece was very successful. Fantastic crew who did everything they could to make sure we had a great time."

James K.

"We are seven friends who had a fantastic trip with a catamaran Excess 11 in Croatia in September 2025. Professional and pleasant Olivia and Emil made sure to exceed our expectations every day. Top-class meals both in terms of flavors and beautiful arrangements. Fantastic views and changing nature, shore excursions. Every day was a new adventure and we could just follow the journey and enjoy. The fact that the weather was also perfect was an extra bonus. A memory for life!"

Margareth T.

"We sailed around the Croatian archipelago on Do-Re-Mi. Sailing interspersed with incredibly good food, drinks, swimming stops, jumps and play. Old and new acquaintances framed the journey to perfection. Last but not least our hosts, Captain Gösta and Linus raised the experience to world class. 5 sails out of 5 possible."

Carl S.

Fitness sailing trips – sweat & sail

Choose Your Trip

Ready for an unforgettable week at sea?

Qualified Skippers & Professional Hosts

Transparent, All-Inclusive Packages

15+ Years of Yachting Expertise

What is a fitness sailing trip?

What does a typical day on board look like?

MORNING

MID-MORNING

LUNCHTIME

AFTERNOON

Fitness trip in Greece, Sweat & Sail – Dufour 48 (48 feet, 10 guests)

Fitness trip in Croatia, Sweat & Sail – Dufour 530 (53 feet, 11 guests)

Fitness Sailing Trip Destinations

Greece

Croatia

Your questions answered

What’s Included in a Sailing Trip?

What Is It Like Staying on Board One of Our Yachts?

Do I need to be able to sail before I go?

What Is It Like Having a Host On Board?

What’s it like to sail with a Skipper?

TEMPERATURE

SEASON

WIND

CROWDS

AVERAGE TEMPERATURES

JAN

13°C

FEB

14°C

MAR

16°C

APR

20°C

MAY

24°C

JUN

28°C

JUL

31°C

AUG